We know that your health and well being is of utmost importance especially in this day and age. This is a space to get back to basics and improve how you breathe through the preparation to sing!
We support you in building a healthier you. No matter what your health needs are, having the AKCAS group support you will keep you on the path to meeting them. We work together to connect you with the grounding you need.
When you choose us, you join a community. We work not just with you but with other members of our community to build a network of people working together for a healthier world.
AKCAS GROUP TEAM BUILDING BETTER BREATHING WORKHOPS:
MOTIVATIONAL, UPLIFTING, HOLISTIC TEAM BUILDING SINGING EVENTS
The AKCAS group brings your staff together to sing; we provide a more holistic approach with an emphasis on correcting and/or checking in on how they breathe. We dive deeper into the breath work and relaxation side of things. Holistic tips include some yoga, facial yoga, tai chi and more...
Incorrect breathing makes conditions like asthma, low energy levels, anxiety, stress, diabetes etc worse. Research has found that the breathing exercises used by professional singers can positively transform the well being of people in just 2 weeks [ Dr Belissa Vranich, author of the book Breathe ].
As well as great song choices our workshops uplift participants. The combo of breath work and singing has positive health benefits.
The benefits of singing together:
Brings people together - good for people in the same organisation who have never met.
Boost wellness, reduces stress and anxiety, creates communities.
Build strong mental health resilience
FUN WORKSHOPS THAT ALLOW YOUR STAFF TO CENTRE AND UPLIFT THEMSELVES.
For further information please click the link below